Ready to Become More Active and Less Lazy—Without the Guilt Trip?
If you’re tired of feeling sluggish but don’t know where to start, The “Get Up & Glow” Checklist is your new go-to digital sidekick. This fun, practical, and non-judgmental guide shows you exactly how to become more active and less lazy, one tiny step at a time. No bootcamp. No guilt. Just realistic actions and mindset shifts that help you feel better in your body—starting now.
Whether you’re stuck in a slump, struggling with motivation, or just want to feel more energized throughout your day, this printable checklist will walk you through the small (but powerful) things you can do to get moving—and actually enjoy it.
What’s Inside
- Step-by-step checklist covering 5 easy phases: mindset, habits, fun, motivation, and consistency
- Simple actions you can take right away to build micro-habits that last
- Tips to overcome “all or nothing” thinking and guilt spirals
- Ideas for fun movement (dance, stretch, garden—you choose!)
- Bonus Energy Plan worksheet to personalize your routine and stay on track
Benefits You’ll Love
- Feel accomplished with small wins that add up fast
- Stop procrastinating and start moving—without waiting for motivation
- Discover how to become more active and less lazy in a way that feels doable
- Replace guilt with confidence and energy
- Customize your wellness journey without pressure or burnout
Who This Is For
This checklist is perfect for anyone who:
- Wants to move more but feels overwhelmed or unmotivated
- Is starting a new health habit and needs a gentle, fun push
- Struggles with consistency and wants realistic solutions
- Loves guided, fill-in-the-blank formats that make change feel easy
What Makes It Different
Unlike typical fitness or habit trackers that demand perfection, The “Get Up & Glow” Checklist focuses on progress, not pressure. It’s a playful and practical digital download designed to help you feel energized, not judged. It emphasizes how to become more active and less lazy in a way that fits your real life—not someone else’s highlight reel.
Download & Start Glowing
Don’t wait for motivation to magically appear—make your move today. Download The “Get Up & Glow” Checklist now and start showing up for yourself in small, powerful ways. Your energy boost is just a click away!
Instant download
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Just bought this fun guide and WOW! 😍 I've been struggling to peel myself off the couch, but this checklist just made it so much easier. It's like having a personal cheerleader in my pocket. The printable habit tracker is brilliant - it keeps me accountable and motivated!
The habit tracker keeps me in check – love it!
I'm usually a sloth on Sundays 🦥 but since getting this checklist, I feel more active than ever before! It’s got such an engaging approach that makes getting up and moving less of a chore. Totally recommend for anyone who needs that extra push.
This guide is my new morning coffee ☕️
Now here's something worth waking up for! This guide has turned me from lazy to lively in no time flat. The habit tracker? Genius idea! It gives me daily goals which are easy yet effective. A must-have if you're looking to shake off those idle habits.
absolutely brilliant 🙌
This isn't your run-of-the-mill 'get active' guide - it’s SO MUCH MORE FUN!! 🎉 Not only did it help break my Netflix binge cycle (you know what I mean), but now I actually look forward to being active each day. Plus, having everything printable means I can put reminders everywhere!
I was skeptical at first, thinking how different could another activity guide be? But boy oh boy was I wrong...this one takes the cake 🍰
If there was ever a way to make becoming more active enjoyable...THIS IS IT!!! 💪🏼 The tips are relatable, realistic AND they work wonders without feeling like hard work at all! And let's not forget about the handy-dandy habit tracker - pure gold.
Total win.
it's so rewarding ticking off those boxes!
Who knew becoming less lazy could be THIS entertaining?! This cheeky guide had me chuckling while I checked off my daily habits. It's like a friend who gives you that gentle nudge to get up and be more active, but in the most fun way possible! 🤩
Super practical tips